You’ve probably heard about nootropics, but do you really know what they are and how they work?

Often referred to as smart drugs, nootropics are natural or synthetic substances that improve mental function and brain health in healthy people. These cognitive enhancers have been found to boost focus, creativity and intelligence.URL :wholisticresearch.com

These brain-boosting supplements have exploded in popularity as they provide a safe and natural way to improve your mental edge in an increasingly demanding world. However, it’s important to note that they are not magic pills. They won’t give you superhuman powers, and they may not work for everyone, but they will help to optimise brain function based on your needs.

The Nootropic Revolution: Enhancing Cognitive Function with Smart Supplements

Some nootropics increase neurotransmitter production, such as acetylcholine or serotonin, to boost alertness and improve memory. Others boost blood flow to the brain to support energy and nutrient delivery. Some even modulate brain waves and promote neuroplasticity.

Those that have a stress-related cognitive decline can benefit from nootropics that soothe the brain and bolster resilience, such as Rhodiola or Panax ginseng. In addition, nootropics with neuroprotective properties like Lion’s Mane Mushroom can stimulate the production of Nerve Growth Factor to promote brain regeneration and prevent neurodegeneration.

Most nootropic ingredients are backed by decades (and sometimes millennia) of clinical and historic use and have high safety profiles at scientifically backed doses, so you can feel good about adding them to your diet. But be careful to take the recommended dosages and always buy from a reputable source.